Tag: Jiu-Jitsu for over 50

Training Safely in Jiu-Jitsu After 50: A Guide to Enjoying the Gentle Art

Jiu-Jitsu, often called the “gentle art,” is for everyone — and yes, even those of us over 50! While it can be a physically demanding sport, you can train safely and enjoy all the benefits it offers. Here are some tips to keep you rolling safely and happily:Training in jiu-jitsu after 50 can be a […]