Fueling Your Jiu-Jitsu: The Power of Nutrition, Strength, and Flexibility

When it comes to rolling, it’s not just about drilling moves and perfecting your technique. To really up your game, you’ve got to take care of your body off the mats, too. That means fueling yourself with the right foods, building strength to handle tough rolls, and staying flexible to move smoothly and stay injury-free. […]